Eating a morning meal is a healthy habit. However, some of us skip what is also known as the most important meal of the day, while others simply grab a fistful of cereals, a granola bar, or a pretzel on our way to work. That is why we want to present some simple and healthy breakfast ideas, that we could make time for, even in today’s hectic world.
1.Poached eggs with mushrooms
Whether you prefer them fried, scrambled or boiled, eggs have plenty of protein and healthy fats. Sautee the tomatoes and mushrooms, sprinkle a little bit of salt and pepper, add some cheese on top and you are ready to go. It’s just as good for dinner as well.
Consider using just one piece of multigrain bread to prepare an open face sandwich. Add smoked salmon – an excellent source of omega-3s. Whisk the eggs with milk to make them fluffier before scrambling. Finally, add a slice of feta cheese. Bon appetit!
One of the easiest and healthiest options for a healthy breakfast is a cup of yoghurt mixed with fruits. You can opt for berries, since they are rich in vitamin C and antioxidants.
4.Berry and yoghurt smoothie
Here is another simple and delicious yoghurt based smoothie, that you have each morning, when you are in a hurry. Blend frozen fruit (again, you can opt for berries) with yogurt and a little bit of milk or some coconut juice. Enjoy at home or while on the go.
5.Avocado Toast with Egg
Smash an avocado and spread it on two whole grain slices of bread. Sprinkle a little bit of salt and pepper. Add some fried or boiled eggs and you have a healthy and nutritious breakfast.
Peppers are not only good for salads. You can fill them with eggs, onions, ham, bacon and cheese. You can also pack them and eat them on the go. Add some salt and other spices that you like and put them in the oven. They make for a healthy breakfast, snack or even dinner.