Healthy breakfast recipes

Eating a morning meal is a healthy habit. However, some of us skip what is also known as the most important meal of the day, while others simply grab a fistful of cereals, a granola bar, or a pretzel on our way to work. That is why we want to present some simple and healthy breakfast ideas, that we could make time for, even in today’s hectic world. read more

Components of a balanced diet

Having a proper nutrition helps prevent a number of health conditions. A balanced diet means having all of the essential factors necessary for growth, so that our body gets what it needs to function properly. Moreover, a balanced diet means not only eating the right food items, but also eating them in the proper amounts. But what does a balanced diet contain? read more

A new regime? Try detoxification!

Do you want to get rid of a few extra pounds, but do you want something healthy in the same time? You don’t know what is the cause of the your excess weight? Try a detoxifying cure.

Most of the time, excess weight is due to an extremely busy lifestyle without a regular food program. But why should we do a detoxifying cure? read more

What happens when we give up sugar?

Sugar is one of the most discussed substances, in the case of food addictions, along with salt and fat. We have all heard that sweets are not good – not just for our silhouette, but also for our health. However, how many of us can say no to a slice of cake or a piece of chocolate? read more

The importance of water for your body

Do you want to know how important water is for the proper functioning of your body? How much should you drink in order not to lose the most important minerals in your body?

In order to better understand what effect water has on our body, we will begin by listing several benefits: read more

8 Healthy foods to include in your diet

Good health starts with a good diet of healthy foods. Giving up to highly processed foods and eating whole, natural foods can have a tremendous positive impact on our health. We should all eat a varied diet based on quality proteins, healthy fats, fruits and vegetables. Nuts, greens, fruits and berries, fish, meat, yoghurt and eggs should all be part of our daily meals. read more

7 Healthy Snacks for Work

We all know it is difficult to eat healthy at the workplace. Whenever we find ourselves in the middle of an important project, with a tight deadline we usually forget to eat or simply indulge in unhealthy choices, full of sugar, carbs and trans fat. read more

9 Ways of Brewing Coffee

Coffee is the most consumed beverage in the world, not counting water. Most of us prepare a cup of coffee every morning, right after taking a shower and brushing our teeth.

But how do we prepare our coffee? With so many coffee brewing methods available, we will take a look at nine of the most popular. read more