Do you want to get rid of a few extra pounds, but do you want something healthy in the same time? You don’t know what is the cause of the your excess weight? Try a detoxifying cure.
Most of the time, excess weight is due to an extremely busy lifestyle without a regular food program. But why should we do a detoxifying cure?
The detoxifying cure helps the body “clean” of toxins, which it has accumulated over a longer period. Thus, it is recommended from time to time (a few months) to start this cure.
What foods should we consume?
Fruits best for this process are: fresh apricots, berries, melon, citrus, kiwi, papaya, peaches, mangoes, watermelons and black grapes.
From the range of vegetables it is recommended to try artichoke, pepper, beets, broccoli, red cabbage, carrots, cauliflower, cucumber, pumpkin, spinach, tomatoes. Avoid potatoes among vegetables.
Other products you should eat are:
Cereals – You can choose brown rice, corn, millet or quinoa. Fish is another product which you can use for a detoxifying cure. Salmon, macro, sardines or tuna can be a healthy option.
The benefits of regular consumption of nuts and seeds are already known, but with measure -considering the high intake of nutrients and vitamins.
It is also recommended that in during this period, consumption of sugar, coffee, sweetened teas and alcohol consumption to be reduced, if it is not possible to be eliminated.